This morning I started my "Eat to Live" 6 week plan. I had a big bowl of strawberries, cantelope, and part of an orange. I sprinkled Flax seeds on the cantelope for added fiber.
Health: Stuffy/Runny Nose
Hunger: Very Full after my big fruit breakfast
Craving: COFFEE with TONS of sugar and something starchy (bread, crackers, etc.)
Current weight: 176.8 lbs.
My Goal is to feel better. I have aquired a several aches and pains over the last year due to weight gain. My energy level is at an all time low, so I would like to gain some energy, and just feel better. My weight goal is to lose 20 lbs in 6 weeks and eventually lose another 18 pounds to reach my goal weight of 138. All of these are very reasonable goals. But they seem HUGE to me right now.