Tuesday, November 1, 2011

Day One: "Eat to Live"

This morning I started my "Eat to Live" 6 week plan. I had a big bowl of strawberries, cantelope, and part of an orange. I sprinkled Flax seeds on the cantelope for added fiber.

Energy: Low
Mood: Optimistic
Health: Stuffy/Runny Nose
Hunger: Very Full after my big fruit breakfast
Craving: COFFEE with TONS of sugar and something starchy (bread, crackers, etc.)
Current weight: 176.8 lbs.

My Goal is to feel better. I have aquired a several aches and pains over the last year due to weight gain. My energy level is at an all time low, so I would like to gain some energy, and just feel better. My weight goal is to lose 20 lbs in 6 weeks and eventually lose another 18 pounds to reach my goal weight of 138. All of these are very reasonable goals. But they seem HUGE to me right now.

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